Confidence…

I am back in the gym...I am back in the gym...I am back in the gym.

I’m easing back into things with the treadmill and the exercise bike, slowly building my way up to weights and the machines. I’m holding myself to a minimum of three gym days a week, and I stay for at least 30 minutes. It feels good—really good—but I also know I’ve got more in me, and I’m ready to push.

I’ve learned that going straight to the gym after work is the only way. If I go home first, that’s it—I’m in for the night. I’m still walking during lunch, and I want to start walking before work, but these dark mornings are not helping.

So yes…exercise is officially part of my life again. And it feels like a comeback.

MY journey….